Monthly Archives: December 2011

Fred Carvalho wins at KAYO, Watford- Video.

Fred from New Wave Academy, London showed great power, composure and cardio at the recent KAYO event in Watford. He picked his shots well against his opponant who was relentless in his attacks. He trained with Combat Ready Training in preparation for this bout and was commited to improving his conditioning. He remains calm and […]

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Mark Potter vs Oli Thompson – why I love my job!!

When people ask me why I love my job I would show them this video! Nothing beats seeing someone you’ve trained hard for months on end, show supreme control and confidence in the ring. This can only come from someone who has the strength, power and endurance coupled with skills to go for five rounds […]

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Oli Thompson: fit to fight!

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CRT trained fighters show superior cardio and strength in competitions!

Wow! What a weekend I’ve just had, with no less than four fighters competing at two events! Friday night saw the South Coast Fighting Championship (SFC) in Eastbourne, with ZT Fighters Johnny Cromwell and Glen Mclellan competing. FIGHT 1: Johnny Cromwell came out victorious in his K1 fight against Josh Lappin from Coloseum Gym. Johnny […]

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Get your CRT Picbadge here!

Wear this Picbadge on your profile picture and you can attend your next CRT Strength & Conditioning session for free!

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New Wave MMA Fighters visit CRT at Cheetahs Gym!

Both with bouts coming up, Laura and Fred from New Wave Academy, London regularly come down to Brighton to train with MMA Strength & Conditioning coach, Christian Vila. Here they work their Power Endurance with a relentless circuit of: -300 metre row (in 1 minute) – 50 metre run (down stairs) – Double Battling rope […]

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