Author Archives: Christian Vila

New trend in fighting: Is Hormone Replacement Therapy really needed?

Hey guys! There’s a new trend out there! ……STACKED fighters are claiming they have low test levels requiring Hormone Replacement Therapy (HRT)…perhaps they should address the real issue behind their low levels? Nate Marquadt now joins the ever increasing list of fighters not cleared to fight due to high levels of testosterone level in his […]

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Oli Thompson retains title against Mark Potter!

> Oli Thompson will wake up today, safe in the knowledge his is the top Heavyweight MMA fighter in the U.K! Having beaten Mark Potter in the first round last night at UCMMA at the Troxy, London- Oli was buzzing, but calm as always!  Game face. Oli managed 2-3 double leg takedowns within the first […]

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Tonight! Oli Thompson defending UCMMA title!

> After a perfect twelve week training camp, UCMMA Heavyweight Champion, Oli Thompson is ready to defend his title at the Troxy in London this evening against Mark Potter. In preparation for this fight, Oli sandwiched his training with Christian Vila, with a filler of five weeks training in Huntington beach California, U.S.A. Here he […]

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yourMMA.tv interviews Christian Vila

> Christian Vila from Combat Ready Training talks to yourMMA.tv regarding training UCMMA Heavyweight Champion, Oli Thompson. http://www.yourmma.tv/training/details.asp/c/1/id/83/christian-vila-oli-thompson-strength-and-conditioning-q-and-a.htm Check out the interview here: http://www.yourmma.tv/training/details.asp/c/1/id/83/christian-vila-oli-thompson-strength-and-conditioning-q-and-a.htm

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Watch last night’s Strikeforce: Overeem vs Werdum!

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Don’t neglect your Strength training!

> At the last UFC 130, Heavyweight Roy Nelson was dominated by a far stronger and fitter Frank Mir.Roy Nelson said: “I gotta get bigger, stronger and faster”…showing he may have neglected these important aspects of his game. There is nothing worse than coming up against an opponant who is stronger than you. It feels […]

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Oli Thompson finishes Strength phase of training!

> Oli Thompson has again enlisted the services of Strength & Conditioning coach, Christian Vila from Combat Ready Training, in preparation for his title defence against Mark Potter. Having worked together on previous training camps, Christian now has a very good understanding of Oli’s needs, abilities and motivations.Knowing exactly what makes an athlete tick is […]

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Oli Thompson and Combat Ready Training on Warrior Creed.

> Taken from www.warriorcreed.com Recently on Warrior Creed, we have introduced an advertising scheme to help promote ourselves and to help others with their promotion needs. We advertised our new scheme through our various social networks and we have been inundated with a lot of responses.One that definitely caught our eye was an email from […]

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See Oli Thompson beat Ben Smith at UCMMA: Lights Out!

> How they say it could’ve gone either way? Oli shows amazing strength and power in both rounds, with plenty of cardio spare! See for yourself…..Oli vs Ben Count the takedowns baby! 110kg ripped and slammed over and over! We’ve now started preparing Oli for his next opponent, Mark Potter.

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Sam Watling- ZT Fight Skool trains Strength and Power with Christian Vila.

> Sam Watling is preparing for BAMMA 6 with Strength & Conditioning coaches Alex Backhouse and Christian Vila. Here he takes on the tyre and prowler outside ZT Fight Skool in Hove for maximum power and strength.

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