Author Archives: Christian Vila

Combat Ready Training- Strength Training- Kenny Moyston


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Strength Training for the Combat Athlete…..

> ….as featured in Combat Network Magazine ( Training- by Christian Vila In my experience, no area is more neglected than strength training. Fighters and combat athletes always have great cardio, but few are strong pound for pound. Fighters will shy away from Strength training as they think it will put un-wanted muscle mass on their […]

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